Katie is a full-time professional multitasker. As a performer, fitness professional, and mama, she has learned that life is a balancing act. With a deep appreciation for a quiet cup of (usually tepid) coffee, or a well-earned glass of rosé, she balances spotlights and school drop-offs with equal enthusiasm.
Her journey as a performer began in Florida at the Miami Conservatory of Ballet after her elementary school dance teacher told her mom, “With that child’s legs and beautiful feet, she needs to be dancing!” Thanks, Miss Bridgette! Katie later studied at New World School of the Arts before earning a BFA in Dance Performance from Southern Methodist University, along with degrees in Math and Business.
Growing up in the concert dance world at 5'10.5", Katie often felt like she had to apologize for her height. After moving to New York City to pursue performing, she made it to the final round of an audition for what she believed was her dream modern dance company, only to be told they needed someone who could “blend into the ensemble.”
That moment changed everything.
From that day forward, she vowed to stop apologizing for being an almost six-foot-tall woman. Instead, she found her home in theater, a world where individuality is celebrated and performers are valued for the unique qualities they bring to the stage. Becoming a mom only deepened that belief, and it’s incredibly important to her to model confidence, strength, and self-acceptance for the tiny humans who are watching.
Alongside performing, Katie has built a career as a fitness professional teaching across New York City and Long Island and appearing in numerous fitness videos. Especially as a mom, she knows how sacred it is to carve out time for yourself. Her goal in every class is for students to leave feeling stronger, more confident, and ready to take on whatever life throws their way. She firmly believes that the things we work hardest for in life (and in fitness) are the things we can be most proud of.
When she’s not performing or teaching, you’ll likely find Katie with her family and their beloved Boston Terrier, Ruby, probably with a glass of rosé in hand.
Follow along with her adventures on Instagram: @katiemitchellneedham
